Snack food is very popular with a number of people in general. especially among children and adolescents, by eating a small snack or nibble can make a person feel more relaxed.
Snacking is a habit that is often done by people, but many people believe that snacking can cause fat levels rise and cholesterol.
But you do not need to worry because now there is a healthy snack and can be eaten by you without having to think about fat or cholesterol content, here's the food:
1. Cereals.
Snack made from wheat contains carbohydrates and fiber are sufficient. Eating a bowl of cereal every day to meet your energy needs before lunch.
2. Spirulina chips.
Many are not familiar with this one snack, but did you know that the snack contains a lot of health benefits therein. Because the material is only spirulina which is an ancient plant that is believed to have many advantages therein nutrients than vegetables.
3. Crackers.
Snacks that contain wheat, peanuts and honey, which are high-fiber foods and low in sugar, but it is also a snack crackers that have a high protein content.
4. Fruit.
In addition to be used as a dessert when eating the main meal. The fruit can also be used as your snack, at least up to a piece of fruit or a banana alone can increase your energy to move.
5. Milk.
Milk is very good to be used as a snack in my spare time. But the sweet milk consumption not too excessive because it will lead to increased sugar levels.
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